Self defense. Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent, escape, resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training. Ideally, a good self-defense program should reflect these philosphical points :
1. Women do not ask for, cause, invite or deserve to be assaulted. Women and men sometimes exercise poor judgment about behavior, but that does not make them responsible for the attack.
Self defense |
